A 6-Week Stress Reduction Program for Nurses to Revive & Thrive
☑️You feel wiped out after your shift and dread getting up only to do it again tomorrow
☑️You feel constantly stressed out at work, where it pours over and you bring that stress home with you
☑️You are working so hard to care for others, while leaving nothing for your health and well-being
☑️You think feeling stressed out is unavoidable when you are a nurse
☑️You use unhealthy means to cope with the stresses of your job
☑️You feel constantly stressed out at work, where it pours over and you bring that stress home with you
☑️You are working so hard to care for others, while leaving nothing for your health and well-being
☑️You think feeling stressed out is unavoidable when you are a nurse
☑️You use unhealthy means to cope with the stresses of your job
I get it, having HEALTHY coping skills are a rarity now-a-days.
If you didn’t learn them from your elders growing up, then I doubt you learned them in school.
On top of that, they most likely weren’t designed to level up with the unique set of challenges we face as nurses.
A FELLOW NURSE OF 22 YEARS
I’ve experienced first hand how stress can ruin one’s life.
My father died way too young due to living a stressful lifestyle.
Once I joined the workforce as a nurse, I began to
see the reality of how stress can influence one’s choices.
During orientation I shadowed several different nurses.
I noticed that everyone approached challenges
differently. Piecing together observations and results
then testing them on my own, I noticed a pattern.
Having this knowledge, successful mentors and
a burning passion to not let stress get the best of me,
I set up my plan to live a full and meaningful life.
I didn’t want to just live for my days off.
I wanted to THRIVE! Make my life count.
And that is what I did! I had a successful career as a nurse in many different specialties all while maintaining my health, building my wealth and enjoying meaningful relationships and experiences.
I built my life resume all while having the time of my life.
Then I began to coach others how to do the same. Soon
my content alone became mandatory meetings for
nurse managers/supervisors and nurse interns.
After my success, many testimonials and data to prove my information reduced OTHER nurses' stress levels (below benchmark)
I knew I was on to something!
Then the thoughts came to me…”What if nurses everywhere could teach this to their patients?!
Then the patients taught their families.”
It got me REALLY excited!
It got me REALLY excited!
If you are still with me, I am excited to announce the official
launch of the evidence-based stress reduction program for nurses!
A 6-Week Stress Reduction Program for Nurses to Revive & Thrive
CLARITY
QUESTIONNAIRE
The Clarity Questionnaire helps you create and clearly see your lifestyle vision so that we can get straight to work and you can begin to feel the joy of life.
KICK OFF CALL
During this 60 minute
POWER HOUR, we will complete your intake assessment so that we can design the most efficient path for you to move through the program based upon your needs. Get the relief you need asap!
During this 60 minute
POWER HOUR, we will complete your intake assessment so that we can design the most efficient path for you to move through the program based upon your needs. Get the relief you need asap!
ONLINE COURSE
The Stress Reduction Program consists of 6 different modules that include videos and resources with content to reduce your stress in all areas of your life and teach you healthy coping skills so that you can improve your quality of life.
1:1 COACHING
Six (6) 30 minute, biweekly calls with Alison via Zoom between each module to go over exactly what you are struggling with so that you can quickly release your stress and develop healthy skills to cope.
Six (6) 30 minute, biweekly calls with Alison via Zoom between each module to go over exactly what you are struggling with so that you can quickly release your stress and develop healthy skills to cope.
WORKSHEETS
Each module has printable worksheet(s) to complete as you go through the program so that you have a place to work through your stressors and develop techniques that will work for you.
SUPPORT
You have direct email access to
Alison to cover the time between
your 1:1 coaching calls prn so that she can facilitate your journey through the program so you will feel supported.
Imagine if you felt confident in your ability to handle any stressors that came your way, whether you're on-shift or off.
Imagine if your positivity impacted all the patients you came into contact with, making their lives more enjoyable, and leaving you feel more satisfied with your work.
TESTIMONIALS
"Alison's work has been really beneficial for the hospital and me personally. I have learned to really focus on work life balance by using the tools presented. She does a terrific job of giving practical techniques which can be used every day to focus on positive behaviors and ways of thinking. I enjoy her real life examples and scientific information supporting reasons for changing or staying the course for a healthy mind, body, and spirit.”
-Cathy M.
"Alison's presentations offered at our hospital have been a wonderful opportunity for employees to learn ways to help cope with their own everyday stress. The cognitive and behavioral approaches that are taught in these classes can make a difference in how we take care of our patients as well as how we care for ourselves. Nurses often don’t realize that providing care to others can be stressful and can sometimes negatively impact their personal life. Her speeches offer a time to decompress and learn techniques so that people can manage those everyday stressors in a more positive way. I have used many of the techniques that I have learned throughout the course of these workshops and feel that it has enabled me to take better care of myself so that I can take better care of others."
-Teresa T.
"(Alison) has proven to be instrumental in helping me overcome fear and procrastination in the area of goal planning. During the goal planning exercise Alison asked the thought provoking question, “What if you could not fail?” This one question sent me on an endless journey of possibilities and forced me into total truthfulness concerning hindrances in moving towards my somewhat hidden dreams."
-Debbie C.
"The section titled “Words are Powerful” was simply amazing. The visual presentation and discussion literally took my breath away as Alison discussed the effect that words have in creating the environment around us. At the end of the workshop, I immediately began to ponder on the scripture Proverbs 18:21 which states “Life and death are in the power of the tongue…” for as Alison stated “always remember: every word you speak has the power to hurt or heal…it can create your ideal life”. What a wonderful realization to know that the choice is up to us….a precious gift, waiting for us to unfold."
-Cynthia S.
There are LIMITED spots available!
THE 6 MODULES INCLUDE
☑️ Are tired of being overwhelmed, stressed out and feeling horrible but don’t know what to do about it.
☑️ Are ready to take action with a step-by-step program to reduce your stress.
☑️Are ready to break free from the shackles of stress and start enjoying life again.
☑️Want to maximize your life in all areas, so that you can have measurable success.
☑️Want to learn secret tricks and mental shifts to improve the quality of your life, so that you can cope and pull energy from the situations you encounter.
☑️Are ready to break free from the shackles of stress and start enjoying life again.
☑️Want to maximize your life in all areas, so that you can have measurable success.
☑️Want to learn secret tricks and mental shifts to improve the quality of your life, so that you can cope and pull energy from the situations you encounter.
